USEFUL WEIGHT REDUCING TIPS...TRUELY WORKING..! iM THE PROOF..!

TIPS TO FIGHT WEIGHT-UNFORGIVEN

7 Sensible Safe Weight Reduction Tips

If you follow these safe weight reduction tips, you will begin to see results in just a few short weeks.

1) Eat 4-6 small meals a day.

2) Eat All your carbs before 3-PM

3) Make sure it's always low glycemic carbs like whole wheat bread, brown rice, whole wheat pasta, etc.

4) Always combine some sort of protein with your food consumption, this well help keep your blood sugar level lower and balance out the calories that your body will be burning for energy.

5) After 3 PM stick to nothing more than vegetables, fruit and meat. This will get your blood sugar level even lower so your body doesn’t have a tendency to stick those extra calories caused by starchy carbs in your fat cells at night.

6) Here is a key. Work out every morning (high intensity) or low if you can't because of a health issue) 30 minutes at the most on an empty stomach. This will help your body burn and tap into only your fat cells for energy. This way your burning off exactly what you don't want which is fat. High intensity could be as simple as a very brisk walk.

7) Everything you eat must be burned, so if you're sticking to lower carbs later in the afternoon and at night when you wake up your body will be ready to burn its reserved energy source. You will get results every week in the mirror if you follow this plan.

As always check with a medical professional before beginning any health program.

The Effects Of Stress On Brainpower

Some Good Effects Of Stress?

Interestingly, a little stress may improve attention and memory in the short term. This makes sense from an evolutionary viewpoint. When faced with real physical threats we need to have a heightened awareness and ability to deal with the crisis.

However, most of us in the modern world rarely face real and immediate physical threats, yet we still have the stress response. In fact, we normally have it as a reaction to nothing but our own thoughts. Unfortunately, unlike animals (or our human ancestors) which release the stress and the hormones they create by running away or taking other actions, our stress tends to remain for hours at a time, sometimes getting worse as we have more anxiety-causing thoughts.

The result? Possibly brain damage, the research suggests. Cortisol and other adrenal steroid hormones are released during the stress response, and if the exposure is repeated and for long periods of time, these substances can damage the brain. They can block the formation of new neurons in the hippocampus, preventing the storing of new memories. Some recent research suggest that chronic stress can lead indirectly to cell death as well.

This is especially disturbing because the damage may reduce our ability to creatively solve our problems or even make the changes necessary to reduce the stress which is causing the damage in the first place. In other words, it can become downward spiral of reduced brain function which reduces one's ability to deal with the causes, which then allows for more of the same. It appears that our modern stress does far more harm than good, both to the brain and the rest of the body.

Reducing The Effects Of Stress

How do you best reduce or prevent chronic stress? There are a number of ways that have been covered in the Brainpower Newsletter and on this website. Meditation is very helpful for some people. The use of relaxing brainwave entrainment CDs helps as well. Regular exercise, humor and positive social interaction all seem to work for many people. Alcohol and other drugs may provide temporary relief, but generally cause more damage than they can prevent.

Of course, removing the causes of stress may seem like a natural solution, but this can be a tricky one. Often this approach becomes a mere avoidance of things and situations which cause us fear or discomfort. This can limit your opportunities in life and stunt your growth as a person. In fact, responding to fear by avoiding the people and situations which cause it may strengthen the fearful response, causing more anxiety.

This is where a bit of self awareness and a different perspective may be necessary. If we watch ourselves closely, we can see that with the exception of fear and stress related to immediate threats, like an animal attack, our response is not primarily to the event itself, but to our own thoughts. In other words, the causes are not out there, but in our own minds. If we see it from this perspective, then we can start to resolve the causes without avoidance of the things and situations we imagine to be the root of the problem. This is a much healthier approach.

Secrets of Smile.......

Smiling is the real gift given by ALMIGHTY to us...........!

To thank our ALMIGHTY for this gift, we should be smiling ever........!!

I dedicate this blog to all children of OMNIPOTENCE in this earth..........

I request you all to move further with little smiles in your INDEX.......

This BLOG promises to bring you the unseen smiles in your life.....